Painting a picture of when, as a teen, I succumbed to the allure of a rock and roll lifestyle, left home for London, and eschewed any thought of sport or fitness to seek fame and fortune.
As a teen, I joined a cycling club and started racing. Of course, I gave “all that nonsense” up the moment “rock ‘n’ roll” beckoned. There followed a long gap in time and a massive hit to my weight and fitness. Then, more than 10 years ago, inspired by my nephew asking me to help…