Tag: health
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How I Got In The Best Shape Of My Life In Only 5 Weeks
After leaving Farnham under a beautiful sunny sky, a patch of gravel on a bend put me in the hedge. Three broken ribs and a separated shoulder saw me grounded. Somehow I managed an almost miraculous return to fitness that put me in the best shape of my life. This is how…
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My Backstory
As a teen, I joined a cycling club and started racing. Of course, I gave “all that nonsense” up the moment “rock ‘n’ roll” beckoned. There followed a long gap in time and a massive hit to my weight and fitness. Then, more than 10 years ago, inspired by my nephew asking me to help…